Reclaim Your Hormones

Natural Solutions to Survive Perimenopause with Grace

Ladies: Join us for this 8-week online course and take control of your body again! Discover how to sleep better, banish hot flashes, clear brain fog, tame anxiety and calm hormone chaos. This course will help you understand what’s happening in your body and empower you to take back the reins so you can feel fantastic in perimenopause and beyond.


Your Instructor


Dr. Ashley L. Russell
Dr. Ashley L. Russell

Dr. Ashley L. Russell is owner and naturopathic doctor at Frederick Natural Health Center in Frederick, Maryland. She is an expert on natural treatments for women’s health and focuses on treating the root cause of disease without pharmaceuticals.


Transform Your Hormones in 8 Weeks


I'm going to show you how to get started on the path to a brand new you in as little as 8 weeks. This is an action-oriented program focused on results.



You're going to start implementing the Action Steps on Day 1, making simple but impactful changes that build on each other day by day. We're going to start with the foundations like sleep and hormone support. We'll dive deep into all the hormones involved in perimenopause, not just your female hormones. We'll also understand what happens during that perimenopause transition.

During week 2, we'll start focusing on nutritional tweaks that can impact your hormones. We'll also discuss how to address the most disruptive symptoms that women experience like hot flashes and night sweats, headaches, and insomnia.


Week 3 is where we ramp up our focus on nutrition which, will have a big impact on your energy, weight, and mental clarity. We'll also cover options for issues "down below" like period changes, urinary changes, low libido, and supporting vaginal health.


During week 4, I will share some simple strategies to help increase your movement and ensure you're properly hydrated, a key component of lasting hormone balance. We'll also discuss natural solutions for mood changes, fatigue, brain fog, and weight gain.


As we enter week 5, we'll dive deeper into nutrition and inflammation. We'll also cover ways to help you discover what foods contribute to inflammation. By week 5, you'll start feeling like yourself.




Week 6 is where we focus on tools for detoxing and long-term hormone support. We'll also cover what detoxing is and all the unlikely and hidden ways toxins can impact hormone health and balance.


During weeks 7 and 8, we'll focus on sleep and stress management. These two forgotten components of hormone health are where you'll cement the lasting changes for hormone balance to maintain great energy, a sense of calm and peace, and deep restful sleep.

Dr. Russell's gentle style of introducing a variety of alternatives to treating my perimenopause symptoms was perfect for me. Whether it was an herbal tincture for balancing hormones, a castor oil pack or homeopathy for water weight gain, we found a good combination for treating my specific symptoms. Gentle and subtle changes to my diet and supplements have given me great results."

- LL

"Dr. Russell is phenomenal! She is extremely well-versed in and offers incredibly effective treatments and guidance for healing."

- KW

“I absolutely love this practice! I’ve worked with many doctors and Dr. Russell was the first one to take the time to go through all of my symptoms and issues in detail and listen to my concerns. She was also able to lower/raise many of the levels that were the causing many of my symptoms through natural supplements, not harsh medications with many side effects! Thank you Dr. Russell!”

- JP

Here's exactly what you'll get with with the Reclaim Your Hormones Program

  • 8 in-depth lessons that you can access online 24/7 $800 value

  • Supportive handouts with notes for each weekly lesson $320 value

  • Actionable steps each week to help you achieve your health goals

  • Access to a private Facebook community for support and questions

  • Confidence and clarity to know that you're being guided by a holistic perimenopause doctor who has helped hundreds of women just like you


Bonuses for anyone who takes the course:

  • Essential Checklist for Hormone Testing cheat sheet $97 value

  • Easy Meal Planning and Prep handout with video $49 value

  • Cheat Sheet: "How To Identify Hidden Sources of Added Sugar" $49 value

  • 5 Recipes to Support Hormones Balance $49 value

  • 90 Day Success Roadmap for when you complete the course $97 value
Course value: $1461

Get started now!



Frequently Asked Questions


When does the course start and finish?
The course starts now and is offered year round! New lessons are released each week for a total of 8 weeks.
How long do I have access to the course?
How does a year sound? After enrolling, you have unlimited access to this course for at least a year - across any and all devices you own.
What if I am unhappy with the course?
We ask that you give the course at least a week or two. If after that time, it's not what you expected, send us an email explaining how it doesn't match what your expectations to give us an opportunity to meet your needs. If at that time you still feel your expectations are not being met, we would be happy to consider a refund.
What is I'm post-menopausal? Would this course still be helpful?
Absolutely! While this course discuss some specifics when it comes to perimenopause, if you're still having symptoms like hot flashes, night sweats, brain fog, mood changes or more, Dr. Russell covers recommendations that may still help even if you haven't had a period for over a year.
If I sign up for the course, does this mean Dr. Russell is my doctor?
No. Dr. Russell is a doctor but not your doctor, unless you choose to become a patient and work with her one-on-one. The material presented here is for information and education purposes only. If you ask Dr. Russell a question, she is going to assume it is a hypothetical question for your friend. You should consider her response a hypothetical response for your friend. If you need confidential medical advice, you should consult your medical provider. Before beginning any exercise or health program, you should ask your medical provider if you are healthy enough for the activity.